One of the more advanced yoga classes that we bring to the city of Bowie is our mini Bellicon trampoline classes. Searches for “trampoline classes near me” tend not to return many results as there aren’t too many teachers specialized in the service locally, making Bowie Yoga your source for experienced trampoline sessions that will have you sweating away your worries in no time. If you’ve been looking to take your yoga to the next level, this may be right for you.
What is Bellicon Trampoline - MOVE?
The mini Bellicon Trampoline MOVE class is a comprehensive, restorative, low-impact, total body exercise, perfect for people of any age and fitness level. Training balance on the Bellicon is particularly effective thanks to the pliable mat which requires constant adaptation, focus and coordination. Students who bounce achieve gentle strengthening of the joint–as there is no pressure load on the ankle, knee and hip joints while rebounding. The beauty in bouncing includes muscle development with the continuous gravitational changes all muscles are engaged involuntarily, especially the deep muscles. The genius of rebounding is the facilitation of the lymphatic system cleansing, as rebounding activates the muscle pumps and starts the transport of lymph. New oxygen is brought to the lymph nodes and toxins are removed. This class, which is mostly performed in a close chain bounce, with feet never lifting from the mat produces a soft bounce enhancing posture and core muscle engagement.
Is it Right for You?
The mini Bellicon Trampoline brings a variety of benefits and for those who are suffering from a number of issues, or those looking to develop flexibility and strength, this can be the right path to take. With the myriad of beneficial effects of studying trampolines, mixed with the heart rate raising boost that comes with working in a small and comfortable environment, you can start to get the idea as to why this choice of exercise can be the one to take you to the next level. For more information on the benefits of the class, we invite you to call at any time and sign up for a complimentary class to see if this is the right fit for you.
Preparing for Class
It should be pretty apparent that given the nature of the class itself, proper hydration prior to and during class plays a key role. Hydration is paramount as you will burn fat and tone muscles and you need to ensure that you're ready.
There are a few individuals who may want to get some input from their physician before considering trampoline classes. Those with either high or low blood pressure, heart problems in general or women who are expecting should take the necessary precautions before subjecting their bodies to the effects of the mini Bellicon trampoline class. Making sure that our clients are safe and maximizing the benefits of this class is the ultimate goal of this offering and we want to ensure that you have the best possible time. Stay safe, stay hydrated, and stay on the course to a better you.
BOWIE YOGA CLASSES
Classes Held: 14400 Old Mill Road, Suite 201 Upper Marlboro, Maryland 20772
We are a quick drive from the communities of Brandywine, Mitchellville, Westphalia, Lothian, Upper Marlboro and Dunkirk Maryland.
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